Why It’s Okay To Need Help

help, helping, okay, need, friend, family, love, support, pride, cowardice, anxiety, future, insecurityAs a 20-something year old, I have learned how to deal with chaos in the most graceful of ways. I don’t cry as often as I used to at the sign of dismay. I try to make the best out of every situation even if it might not seem like it at the moment.

I have done a really good at job keeping it together over the last two years. I always realize I will “be okay” and that one slight bump in the road is not necessarily the end of the world.

I have found zen within my soul on a daily basis. I can drive in bumper-to-bumper traffic with a huge smile on my face and tons of love in my heart.

While I have learned to keep my emotions and life in check (for the most part), I still have my moments. I still have anxiety visit me once in a while. It likes to remind me that I still have a lot more growing and healing to do. It reminds me not to look to far into a future that is still so very uncertain.

The best I can do is remind myself to stay in the present moment and realize life will knock me down more times than I would like to admit. The trick is to fall gracefully.

I broke down last week. I lost my composure. I cried in frustration. It was a true moment of weakness for me. I phoned all the people I care about. I let it all out.

I quickly realized I needed help. I didn’t want to admit that I don’t have my life completely together, but then I realized I don’t and that’s totally okay. Like I have said before, we never really have our shit all the way together. Anxieties will always exist and push us to overcome them in the best way we can.

I hate asking for help. I have always thought it was a sign of weakness. I am not sure where I made this idea up, but it is not healthy to think this way. I am at a point in my life where I do need help sometimes and I have a team of loved ones that are willing to lend a hand.

I feel guilty asking for help because I often feel I have nothing to give others.

And this is where my insecurities come in. Giving does not have to come in a monetary package, we give to others each day whether we feel like we do or not. We give each other love, support, service, advice and comfort. Life is a series of constant exchange.

The minute I talked to my team-my friends and family-I realized I am not alone in the world and asking for help is not a sign of cowardice. I realized I add value to the lives of others and I must acknowledge this each and every day.

I also realized that people want to help those they care about and it’s okay to take part in this exchange.

We are all in this together. Although it is easy to let pride get the best of us, help can give us more power than we ever thought possible. Accept help when needed and remember to help others in need. You never know when the next helpful exchange may happen.

Love Deeply and Forever,

Karen

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Author: Karen Dominique

I am a writer of sorts. It is my passion above all else. If you need any coaching or ghost writing services please feel free contact me.