A few years ago, I knew something had to change. I was feeling sluggish and always reached for carby snacks around 2 pm. New to office life, I knew if I continued this cycle I would be 300 pounds in no time. If you are 300 plus and love it, go you, but that’s just Read more
Most of us have our favorite holiday. Or we have the one that our family does “bigger” than the rest. People get together and show each other more love on these favorite holidays. Food is always the showstopper and family conversations fill up every room. I like all holidays. From Easter to the 4th of Read more
I have always liked knowing what ingredients go into my food. Organic selections have always intrigued me, yet their price never has. I know what I should be eating and when, however, I don’t always follow my own advice. I lost over 40 pounds a few years ago by cooking the same type of meals Read more
